Buy gelatin powder5/15/2023 ![]() Once simmered, the decomposition of collagen into gelatin is irreversible its long protein fibrils, or tiny fibers, are broken down into small amino acid compounds. Gelatin is derived from collagen, the most plentiful protein in humans and animals. It Comes from Collagen-and You Need Collagen Here’s what you should really know about this unexpected health food. It’s easy to see why most of us would overlook gelatin as a dietary must. Gelatin is the key ingredient in Jell-O (and similar products)-right after sugar and before the artificial flavors-and it’s what makes this brightly colored dessert jiggly yet firm, served up on cafeteria trays in hospitals and schools for generations. #paleo #optimalhealth #chriskresser The What: A Powerful Protein You’re Not Getting Enough Of Find out why, and learn how to incorporate it into your diet. Whether you follow a Paleo diet or you’re vegan/vegetarian, you need to eat gelatin. Keep reading for all the reasons why you should eat gelatin, plus how to incorporate it into your diet in delicious ways. Gelatin may keep osteoporosis at bay, heal your gut, and help you sleep, among many other valuable health benefits. Yet gelatin is quite good for you, in its natural form, that is-not artificially colored and sugar-laden like Jell-O. And I bet it wouldn’t even make your top-10 list if I asked you to keep going. Did you think of gelatin? I’m guessing not. I want you to think of a healthful food, just the first nutritious food that comes to mind.
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